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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Love On Your Hips - Preview
Unwind tension and stress in this Hatha practice that incorporates soft movement and myofascial release before gliding through thoughtfully chosen hip-focused poses. Enjoy a slow pace in Supine Twist, Bridge, 90/90, Low Lunge, Lizard, Pyramid, and Seated Twist. This class previously aired on August 9, 2024.
