Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This well-rounded practice mixes up your everyday flow. Think: Vinyasa classics with variation, so it feels familiar enough but adds a little spice. Move through Sun Salutation A, Warrior I, Chair Pose, Reverse Warrior, Horse Pose, Wide-Legged Forward Fold, and Half Pigeon to finish energized in a new way. This class previously aired on August 2, 2024.