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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga At The Wall: Posture Up - Preview
Posture up! This class is excellent for decompressing and finding space after a long day of sitting. You'll tend to your back and shoulders and reach your whole body to feel elongated. Explore a steady flow that utilizes a wall through Child’s Pose, Low Lunge, Down Dog, Warrior III, and Reclined Half Happy Baby. If you’re new to using a wall in yoga, bring a sense of curiosity to embrace a new level of support. This class previously aired on August 21, 2024.
Intensity2Duration45 minutes