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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathe Deep Side Body Flow - Preview
This Vinyas practice explores the relationship between movement and breath in a series of twists and side bends. Begin with seated breath awareness, then flow through kneeling Vinyasas, Low Lunge variations, Thread the Needle, a Pigeon Pose variation, and Figure Four to finish feeling energized and expansive. This class previously aired on August 14, 2024.
