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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner Wisdom Kundalini - Preview
Become receptive to the guidance of your inner wisdom in this Kundalini practice that strengthens your awareness and creates clarity. You'll explore a kriya that stimulates the Third Eye, which includes balancing upward and downward energy, opening your front and back body, gathering energy in your spine, and the Seven Wave meditation. This class previously aired on August 4, 2024.
