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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding For Sleep - Preview
Prepare your body for restorative sleep with this Hatha practice that calms the nervous system and unwinds tension in your hips and legs. Explore slow, rhythmic rocking in supported postures, including Child’s Pose, Gomukhasana variations, and Low Lunge to ground down and get ready for bed. This class previously aired on August 11, 2024.
