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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini To Soothe The Nervous System - Preview
This Kundalini practice features gentle movement and slow breathwork to settle the nervous system, cleanse your energy, and focus on free-flowing energy along the spine. It’s a great class after a busy day or at the end of a challenging week. Move through a standing energy cleanse, seated trunk and arm work, a kriya for deep relaxation, plus the Long Sat Nam mantra to gather peace at your heart center. This class previously aired on August 18, 2024.
