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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Mobility: Full Body - Preview
This Hatha practice improves your physical awareness through the use of curiosity. In a steady flow, explore how to strengthen your mind-to-muscle connection and create ease of movement in major joints of your body. Highlights include seated shoulder and neck mobility, active hip rotation, Low Lunge to Half Split, High Lunge variations, Locust, and seated neck stretches. This class previously aired on August 7, 2024.
