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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
360 Core Flow - Preview
This class is all about the core. You’ll explore your core as a 360-degree container around your entire torso instead of just aiming for “six-pack abs,” and discover how to support the lumbar spine in your yoga postures. Flow through a strong sequence with isometric moves in Supine Tabletop and One-Legged Tadasana, then Triangle and Revolved Half Moon lead into Glute Bridges. This class previously aired on July 3, 2024.
