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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Root To Rise - Preview
Explore a foundational theme in yoga, “Root to Rise,” that helps you build stability, strength, and connection with the earth. Flow slowly and steadily through Chair Pose, Pyramid, Warrior II, Reverse Warrior, Tree Pose, and Bridge while grounding down to feel elevated and expanded. This class previously aired on July 26, 2024.
