With less cueing and more focus on breath, this practice allows you to find your flow. Enjoy a simple yet strong sequence with modified Side Plank to Fallen Triangle, Sun Salutations, Vrksasana (Tree Pose) variations, Crescent, Warriors, and Dhanurasana (Bow Pose), then finish with Gomukhasana, Navasana (Boat Pose), and a newfound sense of equanimity. This class previously aired on June 26, 2024.
