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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Simply Flow - Preview
With less cueing and more focus on breath, this practice allows you to find your flow. Enjoy a simple yet strong sequence with modified Side Plank to Fallen Triangle, Sun Salutations, Vrksasana (Tree Pose) variations, Crescent, Warriors, and Dhanurasana (Bow Pose), then finish with Gomukhasana, Navasana (Boat Pose), and a newfound sense of equanimity. This class previously aired on June 26, 2024.
