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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Attention To The Details - Preview
This Hatha class is all about moving slowly and steadily to notice the little things. You’ll fine-tune your mind-body connection, build isometric strength, and increase physical awareness. Flow through a thoughtful sequence with Chair Pose, Crescent Lunge, Side Plank, Revolved Crescent, Triangle, and Pigeon Pose. This class previously aired on July 23, 2024.
