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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Athletes - Preview
Designed for athletes to release tension, this practice moves your spine in all directions and unwinds large muscle groups (think: glutes and groin). You’ll flow through a moderately paced sequence with Bird Dog variations, Low Lunge, Half Split, dynamic Warrior II to Skandasana (Side Lunge), and Figure Four. This class previously aired on June 12, 2024.
