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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energy Boost Kundalini - Preview
This Kundalini practice blends strong breathwork and movement to elevate your energy, build heat, and connect to your radiance. Start with a standing warm-up to clear stagnation, move into a centering sequence and a Kundalini technique, Lion’s Paw, then finish with the Morning Wake Up Kriya to keep you connected to vitality all day long. This class previously aired on July 29, 2024.
