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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow Your Way To Peace - Preview
This practice takes you through a strong, creative sequence, then slows down at the end to turn inward with forward folds, twists, and meditation. Flow your way to peace in Supine Vrksasana (Tree Pose), Plank variations, modified Lotus Pose, and Bridge to Urdhva Dhanurasana (Wheel Pose), then enjoy Janu Sirsasana (Head-To-Knee Forward Fold), Ardha Matsyendrasana (Seated Twist), and guided meditation. Bonus: Some philosophy focusing on the Eight Limbs of Yoga are weaved throughout. This class previously aired on June 5, 2024.
