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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spring Into Spring Flow - Preview
This class is dedicated to the upward flow of springtime energy, following the symbolic journey of a plant bud into full blossom. Start grounded with Pelvic Circles, then flow through Down Dog to Planks, a series of Lunges, and peak in Ustrasana (Camel Pose) before finishing in seated twists. Bonus: This class references Traditional Chinese Medicine’s Five Elemental Theory, exploring the wood element and its associated emotions, organs, and senses. This class previously aired on May 29, 2024.
