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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Balance & Strength - Preview
Focus on the pelvis in this practice that builds balance and strength in that area. Flow through hip variations in Bridge, All Fours, and One-Legged Chair, then progress through Warrior III to Half Moon and Three-Legged Dog to Flip Dog. You’ll explore intelligent transitions, how isolating the pelvis helps your body as a whole, and how to work with blocks creatively. This class previously aired on May 22, 2024. We apologize for the audio quality of this video, however this class is still audible.
