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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Front Body Expansion Flow - Preview
This creative Vinyasa practice flows through several backbends to prepare you to peak in Ardha Chandra Chapasana (Bound Half Moon or Sugarcane Pose) and Dhanurasana (Bow Pose). You’ll open your chest to create space for more breath, explore pelvis placement, stretch the front body, and strengthen your legs. More postures include Cactus Arm variations, modified Warrior II, modified Side Plank, Humble Warrior, and Pashchimottanasana (Seated Forward Fold). This class previously aired on May 15, 2024.
