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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mermaid Flow - Preview
All roads lead to Mermaid Pose (Eka Pada Rajakapotasana or King Pigeon Pose) in this Vinyasa practice that features creative sequencing targeting your hips and shoulders. Explore hamstring curls, quad stretches, Natarajasana (Dancer Pose) to Warrior I, Standing Figure Four, Single-Leg Pigeon, and Side Angle with Gomukhasana arms, then peak in Mermaid Pose, finding a version of the pose that suits you. This class previously aired on May 1, 2024.
