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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bolster Bliss Yin - Preview
Less stress, more calm. This Yin practice ushers your body into relaxation mode, lowers your heart rate, and quiets your mind. Move slowly and gently through Side Bends, Supported Chest Opener, Supported Prone Twist, Legs Up The Wall, and Savasana, helping to slow the adrenals from pumping out cortisol (stress hormone). A dense bolster is essential, and add blankets or blocks for extra support if needed. This class previously aired on April 24, 2024.
