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Hamstring Activation Hatha - Preview

Ivorie Jenkins teacher avatar
Hatha with Ivorie Jenkins
Level 2 - 20 mins
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Improve strength, functionality, and awareness of your hamstrings in this Hatha practice that packs a punch. Move through a challenging sequence with Chair Pose, Glute Kickbacks, Bridges, and Upavistha Konasana (Wide-Angle Seated Forward Bend). A wall and props are used to support and intensify the poses. This class previously aired on April 17, 2024.

Level

2

Practice

Yoga

Teacher

Ivorie Jenkins

Props

Wall space, chair, 2 blocks & blanket

Intensity

3

Duration

20 minutes