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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Figure Four Flow - Preview
This practice brings Figure Four into various poses and sets you up for Eka Pada Galavasana (Flying Pigeon Pose) with building blocks and body positioning needed for the advanced posture. Explore techniques to activate and open your hips while flowing through lots of Figure Fours, seated mobility exercises, Pigeon variations, and the option for Flying Pigeon before rounding out in Dhanurasana (Bow Pose). This class previously aired on April 10, 2024.
