Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Oblique Flow - Preview
Identify and activate your obliques to support twisting postures and find length in the side body in this challenging, fiery Vinyasa practice. Flow through Crunches, asymmetrical Cat/Cows, Side Plank variations, Goddess Pose variations, Revolved Triangle, and Boat Pose. Plus, explore how to be mindful of the wrists while in weight-bearing postures. This class previously aired on April 3, 2024.
