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Oblique Flow - Preview

Ivorie Jenkins teacher avatar
Vinyasa Flow with Ivorie Jenkins
Level 2-3 - 60 mins
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Identify and activate your obliques to support twisting postures and find length in the side body in this challenging, fiery Vinyasa practice. Flow through Crunches, asymmetrical Cat/Cows, Side Plank variations, Goddess Pose variations, Revolved Triangle, and Boat Pose. Plus, explore how to be mindful of the wrists while in weight-bearing postures. This class previously aired on April 3, 2024.

Level

2-3

Practice

Yoga

Teacher

Ivorie Jenkins

Props

2 blocks

Intensity

3

Duration

60 minutes