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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Moon Salutation Flow - Preview
This flow stays low to the ground, helping you embrace the support of the earth. Cultivate soft, yin-like energy with slow, round, and smooth movements, featuring Half Frog with Sphinx, Moon Salutes with Low Lunge, Wide-Legged Standing Forward Fold, Goddess Squat, Single-Leg Pigeon, and Supported Seated Forward Fold. This class previously aired on March 6, 2024.
