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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Compass Pose Flow - Preview
All roads prepare you for Compass Pose in this higher-level flow. You’ll twist, side bend, open your hips, and stretch your hamstrings. Move through a strong series with Down Dog variations, Skandasana (Side Lunge), dynamic Malasana (Squat), Bound Side Angle, and Bound Triangle, then peak in Surya Yantrasana (Compass Pose) before finishing with mild backbends and forward folds. This class previously aired on February 28, 2024.
