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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feel-Good Flow - Preview
This class encourages you to enjoy the movement and breathe feel-good energy into your body. Explore a “dancey” sequence that focuses on Garudasana (Eagle) variations as a repeating shape and takes you creatively into Sirsasana (Headstand) to finish. Other highlights include Goddess Pose, Crescent, Warrior II, Humble Warrior, Crunches, and Gomukhasana. This class previously aired on December 20, 2023.
