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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cozy & Chill Restorative - Preview
This gentle class gives your body and mind the license to chill. You’ll focus on extending your exhales to facilitate the relaxation response while exploring prop-assisted postures that move your spine in all directions. Poses include Supported Down Dog (carefully using a door), Side Stretch, Supported Backbend, Supported Twist, Supported Seated Forward Bend, and Savasana. This class previously aired on January 10, 2024.
Intensity1Duration45 minutes