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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathe, Flow, Rest - Preview
Start class by building heat with Kapalabhati Pranayama (108 rounds), then use this fire to flow through a twist-inspired sequence before settling into relaxing postures that help you soften and unwind. Highlights include twists in Plank, Crescent, and Chair Pose; then Supported Bridge and Baddha Konasana. This class previously aired on January 3, 2024.
