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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Flow - Preview
This class strengthens your ABTs — abs, butt, and thighs — by working the full circumference of your core. You’ll also get a physical and emotional pick-me-up! Start in Half Happy Baby, then flow through a vigorous sequence with Forearm Plank, Camel Pose, Boat Pose, Malasana (Squat), Crow Pose, and Chair Pose with Breath of Fire. This class previously aired on December 6, 2023.
