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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yield With Yin - Preview
Grab lots of props for this lower-body and hip-focused Yin practice; really sink into being soft, fluid, and supported to offer yourself care and understanding. Move slowly through seated breathwork, Dragon Pose, Pigeon Pose, Reclined Hero Pose, Supported Twist, and Reclined Butterfly Pose. Explore how to reframe your mindset toward yielding, or surrendering, and understand how this can work in your favor. This class previously aired on November 22, 2023.
Intensity1Duration45 minutes