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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ease Into The Holidays Flow - Preview
Prime yourself to show up grounded and fortified during the holiday hustle and bustle with this Vinyasa practice. Flow through a progressive, twist-centered sequence using a block in Supine Twists, Anjaneyasana, Revolved Lunge, Revolved Chair, and Camel Pose, then wind down in Figure Four and Supta Baddha Konasana. This class previously aired on November 15, 2023.
