Prime yourself to show up grounded and fortified during the holiday hustle and bustle with this Vinyasa practice. Flow through a progressive, twist-centered sequence using a block in Supine Twists, Anjaneyasana, Revolved Lunge, Revolved Chair, and Camel Pose, then wind down in Figure Four and Supta Baddha Konasana. This class previously aired on November 15, 2023.
