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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stress Release Flow - Preview
This breath-led flow moves stagnation from stress, frustration, anger, and unease. It’s a great practice to turn to whenever you can use the support. You’ll move energy, then pause, breathe, and observe to establish inner peace. Highlights include light shaking and jumping, Lunges, Chair to Forward Fold, Tree Pose, Pigeon, and Reclined Twist. This class previously aired on November 10, 2023.
