This breath-led flow moves stagnation from stress, frustration, anger, and unease. It’s a great practice to turn to whenever you can use the support. You’ll move energy, then pause, breathe, and observe to establish inner peace. Highlights include light shaking and jumping, Lunges, Chair to Forward Fold, Tree Pose, Pigeon, and Reclined Twist. This class previously aired on November 10, 2023.