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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Short Sequence for Surfers - Preview
A short sequence for surfers to open up the shoulders, upper back, hamstrings and hip flexors before or after riding the waves. Move through dynamic two knee twists to strengthen your core and work gentle twists to stretch your intercostal muscles. Touch upon every main group of muscles that you will use for surfing. Props Needed: Two blocks, a blanket and a strap.