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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin At The Wall - Preview
Take a load off in this simple Yin practice that features four postures, all done at a wall. Soothe tension, lean into extra support, and relieve muscular effort in your legs. Postures include Vipariti Karani (Legs Up The Wall), Figure Four, Gomukhasana (Cow Face Pose), and Upavistha Konasana (Wide-Angle Seated Forward Fold). This class previously aired on November 1, 2023.
