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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Autumn Flow - Preview
Practice themes of balance, connection, and grounding on your mat to make more skillful transitions in life — seasonal or other. Flow steadily through a strong sequence with modified Side Plank, Pigeon Pose, Half Moon, Side Angle, Salabhasana variations, and Gomukhasana, plus incorporate Nadi Shodhana Pranayama (Alternate Nostril Breathing). This class previously aired on October 4, 2023.
