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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm Nervous System Yin - Preview
Take things down a notch in this Yin practice designed to bring you into rest and digest mode. Enjoy a brief explanation of the role of your nervous system, and move slowly through Supported Cobra, Supported Bridge, Supported Pigeon, Wide-Angle Seated Forward Fold, and Legs Up The Wall. This class previously aired on September 27, 2023.
Intensity1Duration60 minutes