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Calm Nervous System Yin - Preview

Ivorie Jenkins teacher avatar
Yin with Ivorie Jenkins
Level 1-2 - 60 mins
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Take things down a notch in this Yin practice designed to bring you into rest and digest mode. Enjoy a brief explanation of the role of your nervous system, and move slowly through Supported Cobra, Supported Bridge, Supported Pigeon, Wide-Angle Seated Forward Fold, and Legs Up The Wall. This class previously aired on September 27, 2023.

Level

1-2

Practice

Yoga

Teacher

Ivorie Jenkins

Props

Wall space, block & bolster

Intensity

1

Duration

60 minutes