Wind down from the day and set yourself up for a successful night’s sleep in this slow, relaxing Hatha practice. Calm your nervous system with Child’s Pose, Cat/Cow, Uttanasana (Standing Forward Fold), Vrksasana (Tree Pose), Pigeon, Paschimottanasana (Seated Forward Fold), and Savasana. No bolsters? No problem. Grab some pillows or couch cushions for maximum comfort. This class previously aired on September 20, 2023.
