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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nighttime Hatha - Preview
Wind down from the day and set yourself up for a successful night’s sleep in this slow, relaxing Hatha practice. Calm your nervous system with Child’s Pose, Cat/Cow, Uttanasana (Standing Forward Fold), Vrksasana (Tree Pose), Pigeon, Paschimottanasana (Seated Forward Fold), and Savasana. No bolsters? No problem. Grab some pillows or couch cushions for maximum comfort. This class previously aired on September 20, 2023.
