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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feel-Good Flow - Preview
This Vinyasa practice extends and twists the spine, leaving you feeling open and more mobile throughout your torso. Flow through seated Cat/Cow, dancing Camel variations, Low Lunge with twists, Parsvottanasana (Pyramid Pose), modified Parivritta Trikonasana (Revolved Triangle), Figure Four, and Bridge Pose. Plus, try a different, wrist-friendly take on Chaturanga. This class previously aired on September 13, 2023.
