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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Dance-Inspired Flow - Preview
Move around your mat in all directions in this dance-inspired flow that creates a mandala-like sequence while syncing your breath with movement. Start with a simple Vinyasa on All Fours, then enjoy a seamless series with Low Lunge, Standing Splits, Wide-Legged Forward Bend, ab work, Bridges, and Gomukhasana. This class previously aired on August 30, 2023.
