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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Blissful Hips Flow - Preview
Get the energy moving all around your hips in this strong flow that uses creative, non-traditional shapes to open you up. This class is especially great after long days of sitting or traveling. Poses include Supine Figure Four, Reclined Hand-To-Big-Toe Pose, Side Plank, Pigeon, Gomukhasana, and Bridge. This class previously aired on August 2, 2023.
