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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Warrior Flow - Preview
This class discusses the concepts of Sthira and Sukha (effort and ease) to remind you that you can find your balance during challenging moments. Flow through a warm-up sequence with rolling Chaturanga Push Ups, long holds in Warrior I & II, then peak in Standing Splits and a Forearm Plank core strengthener. Cool down in Gomukhasana and Baddha Konasana. This class previously aired on July 19, 2023.
