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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Beginner Flow - Preview
This welcoming Vinyasa flow focuses on opening the side body. You’ll explore how this contributes to healthy posture and helps to access prana (your life force energy). Start with seated side bends, then practice Side Angle Pose, Supported Bridge Pose, and Figure Four before landing in Savasana. This class previously aired on July 26, 2023.
