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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balance Mind & Body Restorative - Preview
Think of this class as a mini vacation you can take in the middle of your day or week. Let an array of props support you so that you can surrender to relaxation in Restorative postures. Melt into Supported Constructive Rest (a Savasana variation), Supported Supta Baddha Konasana, Supported Bridge, and Savasana. This class previously aired on July 12, 2023.
Intensity1Duration45 minutes