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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wheel Pose Flow - Preview
Wheel Pose allows you to shine your energy far and wide. This flow opens your front body and strengthens your back body so you can expand fully. Highlights include Bridges, Camel Pose, Side Angle, Forearm Plank, Revolved Crescent, Forearm Stand, hamstring drills, and of course, Urdhva Dhanurasana (Wheel Pose). You’ll strengthen and stretch, then flow through a consecutive rest. This class previously aired on July 5, 2023. We apologize for the audio quality of this video, however this class is still audible.
Intensity2Duration60 minutes