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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bird Of Paradise Flow - Preview
Bird of Paradise requires strength, flexibility, balance, and the ability to release expectations. This class builds your skill in all those areas. Flow through a challenging sequence that includes shoulder openings, Bound Extended Side Angle, Tripod Headstand (optional), and various ways of entering Bird of Paradise, like from Malasana (Squat). This class previously aired on June 28, 2023. Please note: We apologize for the audio difficulties in this video. There is a drop-out around the 22-minute mark, but the class is still audible.
