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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Expansive Breathwork & Meditation - Preview
When life feels heavy or you feel blocked, this class delivers some light-heartedness and a feeling of expansion beyond the weight of the world. Highlights include a supine chest opener, seated meditation, and Viloma Pranayama, a breathwork technique that uses segments or pauses.
