Take time for postnatal self-care, you deserve it. This gentle practice is just what you need to supplement post-birth healing for that extra ounce of vitality to make it through long days. Enjoy a slow-moving sequence with Half Moon, Extended Side Angle, Camel variations, Bridge, and Reclined Big Toe Pose to open your shoulders, lower back, and hamstrings. This class previously aired on June 20, 2023. Please note: Postnatal yoga is for those who have consulted a doctor or midwife and are cleared for exercise.