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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prop-Supported Hatha - Preview
Learn how to let your props feel like an adjustment from a teacher! This class uses blocks, straps, and a bolster to get feedback from your body and create boundaries to either go deeper or pull back. Enjoy a strong sequence with Reclined Hand-To-Big-Toe Pose, Supine Pigeon, Warrior I, Pyramid Pose, Warrior III, and Supported Bridge. This class previously aired on June 7, 2023.
