Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Embrace Imperfections Flow - Preview
Physically, this practice focuses on your hips, hamstrings, and inner thighs. Mentally and emotionally, this practice embraces your most authentic self by gently decreasing your attachment to the “3 Ps: Perfection, pleasing, and performing.” Flow through Cat/Cow, Warrior II, Skandasana, Forearm Plank, and supine Eagle core work while being present with yourself and your practice. This class previously aired on May 31, 2023.
