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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Backbends Flow - Preview
Focus on the mechanics of backbends in this Vinyasa practice that leans on props to prepare for the peak pose, Supported Camel Pose. Begin in a supine chest opener, then flow through Low Lunge variations, Cobra, Chair, and Camel before landing in reclined Gomukhasana and Savasana. This class previously aired on May 17, 2023.
